Weigh In record (no journal entry) for 14 April 2017
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2332 kcal
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Fat: 166.93g | Prot: 140.01g | Carb: 17.55g.
Breakfast: Pruvit Keto Kreme. Lunch: Pruvit Keto OS, Tessemae's Lemon Garlic Dressing, Baby Spinach, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Gia Russa Kalamata Olives, Kirkland Signature Bacon Crumbles. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Bourbon. more...
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losing 2.1 lb a week
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