monicamctp's Journal, 29 January 2012

147.5 lb Lost so far: 81.8 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 68.63g | Prot: 31.83g | Carb: 64.13g.   Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Natural Lemonade Drink Mix, Caesar Dressing, Tomatoes, Grilled Chicken Caesar Salad. Snacks/Other: Rippled Sour Cream & Onion Potato Chips. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...