cryan08's Journal, 14 April 2017

😀 It is amazing what a little drop in weight can do for motivation.

137.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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402 kcal

Fat: 24.05g | Prot: 32.51g | Carb: 12.16g.   Breakfast: Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blackberries. more...

2052 kcal

Activities & Exercise: Arc Trainer - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...