lmhebes's Journal, 29 January 2012

223.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 41.46g | Prot: 48.09g | Carb: 344.00g.   Lunch: Canadian White Bread, Whole Grain Penne Pasta, Margarine, Marinara Sauce. Dinner: Pizza For One - Original Cheese, Fat Free Milk. Snacks/Other: Vienna Fingers Creme Filled Sandwich Cookies, Pepsi. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...