Derall's Journal, 29 January 2012

259.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 95.28g | Prot: 97.21g | Carb: 335.32g.   Breakfast: 100% Orange Juice, Sausage & Buttermilk Biscuits. Lunch: Pepsi (12 oz), Cornbread (Home Recipe), Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Twix (Fun Size), Baby Ruth (Fun Size). more...

4050 kcal

Activities & Exercise: Driving - 1 hour and 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...