Weigh In record (no journal entry) for 04 February 2010
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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873 kcal
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Fat: 45.86g | Prot: 53.07g | Carb: 64.94g.
Breakfast: Pork Sausage Patty or Link, bacon, evaporated milk, coffee, nondairy creamer, instant oatmeal. Lunch: spinach, hamburger bun, ground beef. more...
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losing 14.0 lb a week
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