Weigh In record (no journal entry) for 29 January 2012
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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542 kcal
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Fat: 15.90g | Prot: 46.85g | Carb: 57.16g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots, Yellow Summer Squash, Savoy Cabbage, Beef Steak (Lean Only Eaten). more...
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gaining 3.9 lb a week
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