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mervinpearce
Journal
14 Apr 17
mervinpearce's Journal, 14 April 2017
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Easter long weekend away from home in a hotel with temptations
188.7 lb
Lost so far:
31.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1324 kcal
Fat: 95.94g | Prot: 85.95g | Carb: 32.28g.
Breakfast:
Unsalted Butter Stick.
Dinner:
Mushrooms, Coconut Water, Coconut, Cheddar Cheese, Eskort Rindless Streaky Bacon, Smoked Salmon, Woolworths Pickled Onion.
more...
2220 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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