Weigh In record (no journal entry) for 13 April 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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1474 kcal
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Fat: 108.15g | Prot: 103.47g | Carb: 20.16g.
Breakfast: Limão, Ovo, Nescafé Tradicional, Manteiga. Lunch: Carne de Porco, Alface, Carne de Porco. Dinner: Alface de Folha Verde, Subway Tomate, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Manteiga (com Sal), Ovo, Nescafé Tradicional, Limão. more...
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losing 1.5 lb a week
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listefvi's weight history
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