Weigh In record (no journal entry) for 13 April 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1199 kcal
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Fat: 32.58g | Prot: 97.59g | Carb: 139.06g.
Breakfast: Yam, Organic 1% Low Fat Milk, Toasted 100% Whole Wheat English Muffin, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Baby Carrots, Good Seed Light Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Broccoli, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lucerne Low Fat Cheddar Cheese, Almonds, Bananas. more...
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2243 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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