sarahsliefie's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

242.4 lb Lost so far: 7.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

747 kcal

Fat: 16.44g | Prot: 37.77g | Carb: 108.55g. Breakfast: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Dinner: J.J. BLT. more...

2852 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Driving - 25 minutes, Housework - 30 minutes. more...

gaining 1.4 lb a week

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sarahsliefie's Journal, 29 January 2012

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