Weigh In record (no journal entry) for 29 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1541 kcal
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Fat: 60.75g | Prot: 128.98g | Carb: 131.25g.
Breakfast: Organic Fat Free Milk, Special K Protein Plus Cereal. Lunch: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Whole Wheat Potato Rolls (Martin's), Fat Free American Cheese Singles, Light Mayo, Oven Roasted Turkey Breast. Dinner: Baby Brussel Sprouts & Butter Sauce, Soft 100% Whole Wheat Hamburger Rolls, Singles 2% American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smart Pop Butter Popcorn, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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losing 2.1 lb a week
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