Weigh In record (no journal entry) for 13 April 2017
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128.4 lb
Lost so far: 38.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1408 kcal
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Fat: 45.32g | Prot: 140.30g | Carb: 120.32g.
Breakfast: Great Value Original Coffee Creamer, Optimum Nutrition Red Velvet Cake Bites, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Light Dressing, Marketside Boneless Skinless Chicken Breasts, Flatout Light Italian Herb Flatbread. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Flatout Light Original Flatbread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Private Selection Frozen Wild Blueberries, Jif Peanut Powder, Fifty50 Low Glycemic Strawberry Spread, Flatout Light Italian Herb Flatbread. more...
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losing 5.6 lb a week
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