Weigh In record (no journal entry) for 13 April 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1530 kcal
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Fat: 55.85g | Prot: 44.26g | Carb: 134.13g.
Breakfast: Albertsons Old Fashion Cake Donuts, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Zombie, Starbucks Madeline Cookies, Oysters, Stew Leonard's Lobster Roll. more...
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gaining 15.4 lb a week
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