Weigh In record (no journal entry) for 29 January 2012
|
144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1564 kcal
|
Fat: 65.77g | Prot: 56.34g | Carb: 165.16g.
Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Craisins. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Cocoa Roast Almonds, Natural Simply Salted Popcorn 50% less fat. Dinner: Pinot Noir Wine, Pesto Chicken Thin Crust Pizza, caesar salad. Snacks/Other: multigrain cheerios, Original Plain Greek Yogurt. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|