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This is day two. I think I did okay yesterday with my diet. Definitely did well exercising. I am going to try to eat more vegetables and fruits today. It is 8:30am and I have not had breakfast yet. I am having a cup of green tea with lemon and sugar right now.
Quit coaching my daughter's tennis team after one season. They told me that I was too mean. I probably am. Though not intentional, I just wanted them to do well. I thought I was fair in balancing out their hard efforts with rewarding them at the end of the season with a big Christmas party. And was planning a skating event for the next season. I don't want a lot of drama with this team. They definitely have potential and I'd like for them to see it. Moving on.
I registered for a women's bible study this morning, but decided not to go until next week because I would have been 20 minutes late.
Need to find a support group. Will look again later. Needing some encouragement and motivation to obtain this huge goal ahead of me.
Hope I can with a local tennis team in my area. The exercise will do me good. Keeping my fingers crossed.
Diet Calendar Entries for 04 February 2010:
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1236 kcal
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Fat: 40.78g | Prot: 66.61g | Carb: 141.30g.
Breakfast: orange, margarine, turkey, Cheese, egg, Wheat toast. Lunch: grilled onions, ranch dressing, salmon, spinach, sugar, chamoille tea, creamer. Dinner: white american cheese, potato salad, lay's baked chips, lettuce, wheat bread, turkey. Snacks/Other: crackers. more...
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3414 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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