Weigh In record (no journal entry) for 12 April 2017
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1219 kcal
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Fat: 98.75g | Prot: 49.16g | Carb: 37.19g.
Breakfast: Great Value Organic Ground Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Coffee, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Half & Half. Lunch: Avocados. Dinner: Wish-Bone Creamy Caesar Dressing, Tillamook Medium Cheddar Cheese, Avocados, Lettuce, Wish-Bone Creamy Caesar Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Cream Cheese. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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