Weigh In record (no journal entry) for 13 April 2017
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133.4 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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603 kcal
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Fat: 29.42g | Prot: 74.54g | Carb: 9.91g.
Breakfast: Петербурженка Говядина Пряная, Arla Сыр Натура Light, Сибирская Клетчатка Соколиный Глаз. Lunch: Grow Food Яйцо Пашот. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%, Лента Треска Жареная. more...
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losing 1.5 lb a week
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