Weigh In record (no journal entry) for 04 February 2010
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247.6 lb
Lost so far: 9.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2307 kcal
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Fat: 52.60g | Prot: 173.87g | Carb: 274.62g.
Breakfast: Multigrain Bread, Homestyle Soft Spread Margarine, Skim Milk, Fiber one. Lunch: Shake 'n Bake Original Chicken, Boneless Pork Loin Center Cut Chops Thin, Sides Plus - Cheddar Rice With Brocolli & Carrots. Dinner: Original Taco Sauce, Fat Free Sour Cream, Tomatoes, Lettuce, Fat Free Shredded Mild Cheddar Cheese, Taco Seasoning, 94/4 ground beef. Snacks/Other: Skim Milk, Fat Free Fig Newtons Cookies, Crunchy Granola Bars - Oats 'n Honey, Banana. more...
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3561 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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