Weigh In record (no journal entry) for 12 April 2017
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311.0 lb
Lost so far: 58.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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649 kcal
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Fat: 22.72g | Prot: 83.97g | Carb: 27.37g.
Breakfast: Water, Egg, Godshall's Turkey Scrapple. Lunch: Ancient Nutrition Bone Broth Protein, Fruit Salad, Fried Floured or Breaded Trout. Dinner: Ancient Nutrition Bone Broth Protein, Aquafina Water (16.9 oz), McDonald's Apple Slices, Shrimp Salad. Snacks/Other: Aquafina Water (16.9 oz), Ancient Nutrition Bone Broth Protein. more...
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losing 1.8 lb a week
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 Comments
12 Apr 17 by member: Suzikfitgirl97
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Thank you so very much,
got a way to go.
Failure is not an option, at this point in my life.
29 Apr 17 by member: Stacia McPherson
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