Weigh In record (no journal entry) for 29 January 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2106 kcal
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Fat: 120.91g | Prot: 185.22g | Carb: 71.47g.
Breakfast: Nesquik Chocolate Powder, Egg, Organic Extra Virgin Coconut Oil, round roast, coffee, half and half. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baby Spinach, Balsamic and Pomegranate Balsamic Vinegar, Cucumber (Peeled), California Avocados. Dinner: broccoli, elk meat. Snacks/Other: coconut milk silk, muscle milk protein powder, nesquik. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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