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Jack Zubris
Journal
12 Apr 17
Jack Zubris's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
197.5 lb
Lost so far:
10.6 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
2019 kcal
Fat: 79.69g | Prot: 106.07g | Carb: 168.45g.
Breakfast:
Mexican Blend Cheese, Bagel.
Lunch:
Pierre Chicken Parmesan Sandwich.
Dinner:
Miller Brewing Company High Life Light Beer, Kraft Chunky Blue Cheese Dressing, Chili Con Carne with Beans, TGI Friday's Buffalo Wings.
Snacks/Other:
Regular Beer.
more...
2668 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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