Weigh In record (no journal entry) for 12 April 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1746 kcal
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Fat: 12.96g | Prot: 74.11g | Carb: 211.68g.
Breakfast: Spartan Deli Style Roast Beef, V8 Original 100% Vegetable Juice (11.5 oz), Dole Jello Fruit Cup, White Bread. Lunch: Applesauce, Portabella Mushrooms, Wild Rice (Cooked), Carrots, Chicken Stock. Dinner: Kroger Reduced Fat Grated Parmesan Cheese, Tostitos Baked Tostitos Scoops, Kroger Fat Free Cottage Cheese, Tostitos Medium Salsa. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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steady weight
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