Weigh In record (no journal entry) for 28 January 2012
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3469 kcal
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Fat: 176.90g | Prot: 206.56g | Carb: 262.47g.
Lunch: Cheesesticks (Medium), Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Round Sourdough Sliced Bread, Ground Beef Patties. Dinner: Dark Chocolate Intense Dark 72%, Crunchy Taco, Steak Quesadilla. Snacks/Other: Xtend, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3202 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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steady weight
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