Weigh In record (no journal entry) for 12 April 2017
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1333 kcal
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Fat: 28.71g | Prot: 59.00g | Carb: 37.20g.
Breakfast: Cream (Half & Half). Lunch: Tomato Paste, S&W Organic Tomato Sauce, Hunt's Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Sesame Oil, Kikkoman Less Sodium Soy Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine. more...
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2310 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Rowing - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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