Weigh In record (no journal entry) for 12 April 2017
|
206.8 lb
Lost so far: 32.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
2151 kcal
|
Fat: 78.12g | Prot: 142.21g | Carb: 219.45g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Harvestland Italian Chicken Sausage, Poached Egg. Lunch: Mission Flour Tortillas (Fajita Size), Sour Cream, Mangos, Red Cabbage, Gorton's Smart & Crunchy Breaded Fish Sticks. Dinner: Gruyere Cheese, Turkey Meat (Cooked, Roasted), Kroger Diced Ham (Water Added), Macaroni. Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Dannon Oikos Triple Zero - Mixed Berry. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|