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Apparently today WAS an eating day even though I thought I had done OK. After entering all my food I realized that today was 300 calories more than where I wanted my calorie intake to be. I definitely have to be more aware of how much I am consuming.
A great challenge is set to sail in three days. No hiding, no cheating...I highly recommend it for anyone that is interested in logging ALL their intake.
Diet Calendar Entries for 28 January 2012:
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801 kcal
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Fat: 27.94g | Prot: 184.62g | Carb: 57.16g.
Breakfast: beneprotein, blueberries. Lunch: chicken, cauliflower, spinach, broccoli. Dinner: chicken breast, green pepper, lettuce. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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