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Momax25
Journal
12 Apr 17
Momax25's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
171.8 lb
Lost so far:
27.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
632 kcal
Fat: 13.63g | Prot: 41.12g | Carb: 86.23g.
Breakfast:
Coffee, Splenda No Calorie Sweetener Packets.
Lunch:
Quinoa (Cooked), Chicken Breast.
Dinner:
Quinoa (Cooked).
more...
1964 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 15.4 lb a week
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