Jtmorey's Journal, 08 July 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 42.45g | Prot: 54.98g | Carb: 188.56g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Blueberries , Natural Almond Butter. Lunch: 100% Natural Whole Wheat Thin Buns, Classic Hummus. Dinner: Wheat Pita Pocket, Chicken Breast (Skin Not Eaten), Chocolate Chips. Snacks/Other: Natural Almond Butter, Apples, Bananas. more...

2441 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...