Weigh In record (no journal entry) for 12 April 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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3026 kcal
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Fat: 138.21g | Prot: 169.36g | Carb: 265.40g.
Breakfast: Damhert Fibre Fit Biologisch, BioWise Vruchtenmix met Noten, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Jumbo Duitse Biefstuk. Dinner: Campina Halfvolle Vanille Yoghurt, Jumbo Maaltijdsalade met Garnalen Oosters, Jumbo Handgezouten Bacon, Gebakken Ei zonder Vet. Snacks/Other: AH Kipdrumsticks Gekruid, Jumbo Slagroom Deluxe, Milka Melkchocolade, Bolletje Goed Bezig Havermoutrepen. more...
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3532 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 17.0 lb a week
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