Weigh In record (no journal entry) for 28 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1268 kcal
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Fat: 59.85g | Prot: 59.07g | Carb: 135.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Fiber One Chewy Bars. Dinner: Asparagus Spears, Boneless Beef Ribeye Steak, Onion Ringers. Snacks/Other: Peanut Butter Cups Minis, Chewy Bars - Oat & Caramel. more...
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2559 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 2 hours, Driving - 5 hours and 30 minutes, Desk Work - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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