Weigh In record (no journal entry) for 03 February 2010
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300.0 lb
Lost so far: 23.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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693 kcal
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Fat: 18.08g | Prot: 62.70g | Carb: 82.85g.
Breakfast: Lo-carb Monster Energy. Lunch: Apple Cider Vinegar, Apples, Breadsticks, Cabbage, Chicken Breast Tenderloins. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast, Oranges. more...
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losing 9.3 lb a week
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dalefisher's weight history
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