Weigh In record (no journal entry) for 11 April 2017
|
200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1062 kcal
|
Fat: 36.01g | Prot: 95.90g | Carb: 75.77g.
Breakfast: Mama Lupe's Low Carb Tortillas, Fresh & Easy Liquid Egg Whites, Go Veggie Go Veggie Cheese. Lunch: Giant Eagle Cherry Tomatoes, Dole Broccoli Slaw, Makoto Ginger Salad Dressing, EAS AdvantEDGE Carb Control Shake - French Vanilla, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Simply Enjoy Fra Diavolo Pasta Sauce, Explore Asian Organic Black Bean Spaghetti, Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Iceberg Lettuce (Includes Crisphead Types), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
|
2472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsal1871's weight history
|