Weigh In record (no journal entry) for 28 January 2012
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206.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1363 kcal
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Fat: 48.40g | Prot: 88.94g | Carb: 151.26g.
Breakfast: Oranges, Lactose Free Fat Free Coffee Creamer, Sugar, Coffee, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ready Rice Whole Grain Brown, Chicken Breast. Snacks/Other: Salsa, Tortilla Chips, Heavenly Crisp Candy Bar - Milk Chocolate, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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3683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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