Weigh In record (no journal entry) for 11 April 2017
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
1451 kcal
|
Fat: 101.47g | Prot: 105.15g | Carb: 28.07g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Dinner: Egg Yolk, Spinach, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|