Weigh In record (no journal entry) for 11 April 2017
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235.4 lb
Lost so far: 21.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1162 kcal
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Fat: 46.14g | Prot: 91.62g | Carb: 97.77g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Hard-Boiled Egg, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Isagenix IsaLean Bar - Chocolate Crunch. more...
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losing 2.0 lb a week
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