Weigh In record (no journal entry) for 11 April 2017
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223.8 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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967 kcal
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Fat: 28.17g | Prot: 60.86g | Carb: 114.11g.
Breakfast: Sun-Maid Natural California Raisins (Box), Fish Oil, Light Brown Sugar, Cream of Rice Hot Cereal, Double X Multi Vitamin, CLA, Egg White, Egg. Lunch: Capri Sun 100% Juice - Fruit Punch, Rotisserie Chicken, Sweet Potato. more...
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2752 kcal
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Activities & Exercise:
Rower - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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