Weigh In record (no journal entry) for 11 April 2017
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249.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2017:
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1940 kcal
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Fat: 66.52g | Prot: 171.26g | Carb: 149.00g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Great Value Fat Free Smoked Turkey Breast, La Banderita Soft Taco Low Carb Tortillas, Kraft American Cheese Slice, Sunshine Cheez-It Original Snack Crackers, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Lettuce, Baby Spinach, Ken's Steak House Lite Caesar Salad Dressing, La Banderita Soft Taco Low Carb Tortillas, Birds Eye Steamfresh Broccoli & Cauliflower, Publix Monterey Jack & Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Sugar Free, Milk (Nonfat), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Greek Nonfat Yogurt - Plain, Great Value Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Frito-Lay Munchies Salted Peanuts (Package). more...
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gaining 0.9 lb a week
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