Weigh In record (no journal entry) for 11 April 2017
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146.2 lb
Lost so far: 12.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1166 kcal
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Fat: 65.90g | Prot: 68.44g | Carb: 76.64g.
Breakfast: Whipping Cream, Albertsons Heavy Whipping Cream, Coffee, Coffee, Albertsons Heavy Whipping Cream, Whipping Cream, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt, Great Value Half & Half. Lunch: Chili Beans, Diced Tomatoes, Sweet Onions, Extra Lean Ground Beef. Snacks/Other: Act II Butter Popcorn, Dry Roasted Peanuts (with Salt), Jif Natural Creamy Peanut Butter, Cream (Half & Half), Coffee. more...
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losing 14.0 lb a week
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