Weigh In record (no journal entry) for 11 April 2017
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194.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1810 kcal
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Fat: 60.50g | Prot: 71.00g | Carb: 239.00g.
Breakfast: Bumble Bee Premium Light Tuna in Water (Pouch), Bolthouse Farms Multi-V Goodness Cherry. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Keebler Club Crackers Minis Multi-Grain. Dinner: Publix Fried Chicken Thigh, King's Hawaiian Hawaiian Sweet Rolls, Publix Seasoned Potato Wedges. Snacks/Other: DeMet's Original Turtles, Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 0.8 lb a week
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