Weigh In record (no journal entry) for 28 January 2012
|
309.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
2181 kcal
|
Fat: 55.15g | Prot: 254.41g | Carb: 147.76g.
Breakfast: jiff peanut butter, frenchs mustard, egg, Optimum Nutrition Whey Protein, Nature Made, coffee, egg whites. Lunch: colby jack cheese, green tea, egg whites, Nature Made, frenchs mustard, wheat bread, syntha-6, glutamine. Dinner: Treasures from the sea, Sweet Potato. Snacks/Other: yoplait original yogurt, Optimum Nutrition casein protein, glutamine, Optimum Nutrition Whey Protein, nature made. more...
|
|
3525 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Big Scooter's weight history
|