Weigh In record (no journal entry) for 11 April 2017
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1699 kcal
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Fat: 58.06g | Prot: 92.50g | Carb: 204.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp, Pepperidge Farm Garlic Bread - Five Cheese, Garlic Bread, Oysters Rockefeller, Oysters, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Lemon, Apples. more...
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gaining 2.8 lb a week
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