Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wildflowers1971
Journal
28 Jan 12
Wildflowers1971's Journal, 28 January 2012
Wildflowers1971's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2012
138.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1531 kcal
Fat: 27.30g | Prot: 78.16g | Carb: 140.23g.
Breakfast:
Egg, Whole Wheat Bread, French Vanilla Liquid Coffee Creamer.
Lunch:
Steamed Broccoli, Grilled Chicken Breast Strips, Teriyaki Sauce.
Dinner:
California Rolls.
Snacks/Other:
Zinfandel Wine.
more...
1654 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wildflowers1971's weight history
view complete history