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davedaviswh3
Journal
28 Jan 12
davedaviswh3's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
209.4 lb
Lost so far:
2.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1504 kcal
Fat: 33.43g | Prot: 113.57g | Carb: 201.08g.
Breakfast:
Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon .
Lunch:
Syntha-6 Protein Powder .
Dinner:
Salsa, Tortilla Corn Chips, Root Beer (20 oz), Carnitas Burrito Bol (No Sour Cream, No Cheese).
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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