Weigh In record (no journal entry) for 28 January 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2146 kcal
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Fat: 66.70g | Prot: 80.11g | Carb: 354.10g.
Breakfast: flaxseed, banana, 10 grain, quaker oats, pumpkin, GOLEAN Cereal, Blueberry Muffins. Lunch: almond butter, trader joe peanut butter, smart balance light, trader joe no salt bread, lentil soup, quorn. Dinner: go lean cereal, almond butter, raisin, agave nectar, apple, squash, baked tostito. Snacks/Other: Chocolate Chips, grapes, cucumber, carrot, cauliflower, broccoli, tahini, raisin, pepitas. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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