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NSLOSER
Journal
28 Jan 12
NSLOSER's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
212.8 lb
Lost so far:
15.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1361 kcal
Fat: 36.31g | Prot: 102.89g | Carb: 162.99g.
Breakfast:
sweet strawberry shake, nutrisystem breakfast burrito.
Lunch:
applebee's oriental chicken salad.
Dinner:
nutrisystem turkey pepperoni pizza.
Snacks/Other:
clementine, nutrisystem coconut bar, tyson grilled chicken strips, ham slices, arnold country wheat bread.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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