Weigh In record (no journal entry) for 28 January 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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941 kcal
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Fat: 16.63g | Prot: 100.16g | Carb: 106.17g.
Breakfast: French Village Nonfat Black Cherry Yogurt, 45 Calories and Delightful Wheat Bread, Cooked Egg White. Lunch: Steamed or Poached Salmon, 45 Calories and Delightful Wheat Bread, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Deluxe High Protein Bar, Navels Oranges. more...
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losing 3.5 lb a week
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