jasta's Journal, 03 February 2010

209.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 62.87g | Prot: 152.29g | Carb: 213.90g.   Breakfast: Nonfat Vanilla Latte (Tall), Special K Red Berries Cereal, Organic Nonfat Milk. Lunch: Sandwich Dill Slices Kosher, Original Oatnut Bread, Dijon Mustard, Red Tomatoes, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: 1% Fat Milk, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Sockeye Salmon. Snacks/Other: Egg White, Chicken & Apple Sausage, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Tortillas, Almonds, thinkThin Protein Bars - Chunky Peanut Butter, Apples. more...

2703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...