Weigh In record (no journal entry) for 11 April 2017
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2606 kcal
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Fat: 72.61g | Prot: 135.64g | Carb: 325.28g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Sugar, Coffee. Lunch: Nando's Peri-Salted Chips (Regular), Nando's Chicken Butterfly, Nando's Spicy Rice (Regular), Coca-Cola Diet Coca-Cola (500 ml). Dinner: Ski Lemon Mousse, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Velvet Crunch Cheddar Cheese & Spring Onion, Onions, Cottage Cheese, Ryvita Original Crispbread, Ryvita Crackerbread, Cheddar Cheese, Cobra Zero% Premium Beer, Old Jamaica Light Ginger Beer. Snacks/Other: Phd Super Grains Protein Bar., Pink Lady Apples, Pink Lady Apples. more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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