Weigh In record (no journal entry) for 11 April 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
3743 kcal
|
Fat: 97.77g | Prot: 358.67g | Carb: 345.53g.
Breakfast: Gut & Günstig Reine Buttermilch, Äpfel, Möhren. Lunch: Paniertes Schnitzel, Erbsen, Aldi Hähnchen-Ministeaks, Reis (Gekocht), Ketchup, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Géramont Weichkäse, Milfina Kräuterquark, Arla Skyr, Pellkartoffeln, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, ESN L-Citrullin Malat. Snacks/Other: Gut & Günstig Salzstangen. more...
|
|
3356 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 26 minutes, Walking (brisk) - 4/mph - 2 hours, Gym - 55 minutes, Aktiviät - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|